Free cookbook
New recipes every Monday.
Five high-protein recipes, one cuisine each week. General recipes for wellness. Not a meal plan or medical advice. Talk to your provider about your nutrition needs.
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New this Monday
Illustrative image (AI-generated). Not a patient or clinician. Mexican · Whole table
Chicken asado with red rice and beans
50 min · 4 servings · 42 g protein (estimate)
Illustrative image (AI-generated). Not a patient or clinician.
Illustrative image (AI-generated). Not a patient or clinician. Mexican · Whole table
Carne asada tacos with grilled nopales
40 min · 4 servings · 44 g protein (estimate)
Illustrative image (AI-generated). Not a patient or clinician.
Illustrative image (AI-generated). Not a patient or clinician. Mexican · Whole table
Turkey picadillo with potatoes and rice
40 min · 4 servings · 40 g protein (estimate)
Illustrative image (AI-generated). Not a patient or clinician.
Illustrative image (AI-generated). Not a patient or clinician. Mexican
Garlic-lime fish with rice and zucchini
35 min · 4 servings · 38 g protein (estimate)
Illustrative image (AI-generated). Not a patient or clinician.
Illustrative image (AI-generated). Not a patient or clinician. Mexican · Whole table
Huevos rancheros with beans and nopales
30 min · 4 servings · 28 g protein (estimate)
Illustrative image (AI-generated). Not a patient or clinician.
Next Monday: new recipes.